Cananaaska qasacadaysan ee sharoobada khafiifka ah

Cananaaska qasacadaysan ayaa hodan ku ah nafaqada, oo ay ka kooban tahay fiitamiin C waa shan jeer oo tufaax ah. Waxay sidoo kale hodan ku tahay bromelain, kaas oo ka caawin kara jirka Protain. Waxaa faa'iido badan inaad cuntaa cananaaska ka dib cunista hilibka iyo cuntada dufan leh. Jinka canabka ah ee cusub ayaa hodan ku ah fructose, gulukoosta, amino acids, acids acids, fiber, fiber, fosfooras, bir, carotenenes iyo fiitamiinno kala duwan.

Sida loo isticmaalo cananaaska qasacadaysan:

Si toos ah wax u cun: cananaaska qasacadaysan si toos ah ayaa loo cuni karaa, oo dhadhan macaan, oo ku habboon sidii cunto fudud ama macmacaan.

Casiirka: Casiir cananaaska qasacadaysan oo leh miraha kale ama khudradda, oo leh dhadhan gaar ah, oo ku habboon quraacda ama shaah galabtu.

Samee saladh quraac ah: Isku qas cananaaska qasacadaysan oo leh khudradda kale ama miraha si loo sameeyo saladh quraac ah, taas oo ah mid caafimaad qaba oo macaan.

Lammaane oo leh yogurt: cananaaska qasacadaysan oo leh yogurt dhadhan fiican, oo ku habboon shaah galabnimo ama macmacaanka.

Cananaaska qasacadaysan ayaa la keydin karaa muddo dheer. Badanaa waxaa laga sameeyaa cananaaska, waxay leedahay saamaynta dhiirrigelinta dareeraha jirka iyo dheelitirka dheecaanka iyo dheef-shiidka, waxayna ku habboon tahay isticmaalka guud. Cananaaska qasacadaysan ma aha mid macaan oo keliya, laakiin sidoo kale hodan ku ah nafaqooyin kala duwan. Waxay ku habboon tahay guriga lagu sameeyo oo raaxo leh wakhti kasta.