Cananaaska qasacadaysan ee sharoobada khafiifka ah

Cananaaska qasacadaysan ayaa qani ku ah nafaqaynta, waxa ku jira fitamiin C-ga ku jira waxa ay shan jeer ka badan tahay tufaaxa. Waxa kale oo ay hodan ku tahay bromelain, kaas oo ka caawin kara jidhka inuu dheefshiido borotiinka. Waxaa aad u faa'iido badan in la cuno cananaaska ka dib marka la cuno hilib iyo cunto dufan leh. Hilibka cananaaska cusub ayaa qani ku ah fructose, glucose, acids amino, acids organic, protein, fiber ceeriin, calcium, fosfooraska, birta, carotene iyo fiitamiino kala duwan.

Sida loo isticmaalo cananaaska qasacadaysan:

Si toos ah u cun: Cananaaska qasacadaysan ayaa si toos ah loo cuni karaa, iyadoo leh dhadhan macaan, oo ku habboon cunto fudud ama macmacaan.

Casiirka: Cananaaska qasacadaysan oo leh miro ama khudaar kale, leh dhadhan gaar ah, oo ku habboon quraacda ama shaaha galabnimada.

Samee salad quraacda: Isku qas cananaaska qasacadaysan iyo khudaarta kale ama miraha si aad u samayso salad quraac ah, kaas oo caafimaad iyo macaan labadaba leh.

Ku lammaan caano fadhi: Cananaaska qasacadaysan iyo caano fadhi si aad u hesho dhadhan fiican, oo ku habboon shaaha galabtii ama macmacaan.

Cananaaska qasacadaysan waxa la kaydin karaa wakhti dheer. Badanaa waxaa laga sameeyaa cananaaska, waxay leedahay saamaynta kor u qaadida dareeraha jidhka iyo deminta haraadka iyo caawinta dheefshiidka, waxayna ku habboon tahay isticmaalka guud. Cananaaska qasacadaysan maaha oo kaliya macaan, laakiin sidoo kale hodan ku ah nafaqooyin kala duwan. Waxay ku habboon tahay guriga oo lagu raaxaysto wakhti kasta.