Soosaarida likaha budada ah ee la qalajiyey ee xawaashka

Ku darista budada likaha ee cuntadaada waa sahlan tahay oo faa'iido leh. Ku dar qaado qaado maraq, maraqa ama suugada si aad u hesho dhadhan carro leh. Ku dul daadi khudaar duban ama ku qas suxuunta hadhuudhka ee aad ugu jeceshahay kor u qaadida nafaqada. Waxa kale oo aad u fiican in lagu daro smoothies, bixinta dhadhan gaar ah iyo martigelin faa'iidooyin caafimaad, oo ay ku jiraan taageerada difaaca iyo kobcinta garashada.

Budada likahayadu waa wax lagu daro-la'aan ah oo aan lahayn gluten-free, waxayna ku habboon tahay noocyo kala duwan oo cuntooyin ah. Haddi aad tahay cunto kariye khibrad leh ama cunto kariye guri oo doonaya in aad tijaabiso, budada likahayadu waa shayga ugu fiican si kor loogu qaado hal-abuurkaaga cunto karinta. Waa kuwan tusaalooyin gaar ah oo ku saabsan sida budada likaha shiitake loo isticmaali karo:

1.Ku dar shaaha ama laba qaado oo ah budada likaha shiitake maraqa aad jeceshahay ama fuud ka samaysan si aad u kordhiso dhadhanka iyo nafaqada.

2.Isticmaal budada likaha shiitake si aad u samayso maraqa boqoshaada ee umami qani ku ah.

3.Ku daadi budada boqoshaada shiitake khudaarta ka hor inta aanad duban ama duban saxan dhinaca dhadhanka iyo dhadhanka leh.

4.Ku dar budada likaha shiitake marinades ee hilibka, digaaga, iyo cuntooyinka badda si kor loogu qaado dhadhanka iyo jilicsanaanta.

5.Ku dar qaado koob oo ah budada likaha shiitake si aad u hesho subaxdii subaxdii quraac caafimaad leh oo nafaqo leh.