Khudaar Karinta Degdegga ah ee Broccoli la qaboojiyey oo la jarjaray

Si aad u hesho hab degdeg ah oo fudud oo aad ku diyaarin karto, isku day inaad broccoli barafaysan ku riddaa saxan daboolan oo biyo yar ku rid microwave-ka muddo 4-6 daqiiqo ah. Ama, ku dar digsi saliid saytuun ah, toon iyo xawaashyada aad jeceshahay si aad saxankaaga ugu darto dhadhan fiican. Broccoli ma aha oo kaliya mid la isticmaali karo, laakiin sidoo kale aad bay u fududahay in la diyaariyo. Waxaad cuni kartaa cayriin, la uumiyey, la dubay, ama la shiilay, taasoo ka dhigaysa mid ku habboon cunto kasta. Si aad si dhakhso ah oo caafimaad leh ugu raaxaysato broccoli, isku day inaad broccoli cayriin ku ridday hummus ama xawaashyada aad ugu jeceshahay. Haddii aad rabto inaad cashadaada ku darto, dubay broccoli oo ku shub saliid saytuun ah, toon, iyo farmaajo Parmesan ah si aad si fiican ugula mid noqoto saxan kasta oo weyn.

Ku darista broccoli cuntadaada waa mid fudud sida ku darista saladhka, maraqa, ama suxuunta baastada. Broccoli la uumiyey ku dar saladh cusub si aad u hesho qaab jilicsan, ama ku dar maraq kareem ah si aad u hesho baaquli raaxo leh. Si aad u hesho cunto dhammaystiran, ka fiirso inaad ku shiisho broccoli borotiinka aad dooratay iyo khudaar kale oo midab leh si aad u hesho saxan firfircoon oo nafaqo leh.

Broccoli-geena barafaysan, waxaad ku heli kartaa ku habboonaanta khudaarta cusub adigoon dhaqin, jarjarin ama ka walwalin wasakhda. Broccoli-geena barafaysan waa habka ugu habboon ee lagu noolaan karo qaab nololeed caafimaad leh - isku-darka ugu habboon ee ku habboonaanta, tayada iyo dhadhanka.